The benefits of counseling are applicable to all forms of stress, anxiety, depression and mental disorders. Issues in student mental health is just as important and prevalent as they are for the public. The benefits of counseling likewise apply just as for students who have a mental health condition that’s been diagnosed, as they do for others.
Can College Students Benefit from Counseling?
Having a counselling session or conversation can have a positive impact on the stress associated with university depression. Whether it’s challenges with your family, friends or significant other, or the pressures of holding a job, you can benefit tremendously from talking with a college counselor or professional counselor outside the campus. You’ll be able to shed light on the cause of depression at university and work proactively on managing stress.
When to Find Help When Stressed
Anxiety, stress and low feelings are something we all experience from time to time. However, if you’re dealing with the following, then you should consider seeking help.
- When student depression and emotions are negatively impacting your academic and daily life.
- When you’re experiencing this stress continuously for more than a couple of weeks.
It’s important to be aware of the symptoms of anxiety and depression. These include a loss or lack of motivation, negative or low emotional condition, being more flustered or anxious than usual and a diminishing will to live.
These signs also extend to the less noticeable or obvious, including:
- Being more reclusive than usual.
- Frequent absence from classes.
- Dealing with sleeping conditions.
- Decreased sexual interest.
- Changes in weight.
- Lack of attention to personal appearance or hygiene.
Where to Go to for Help When Stressed
Having a Conversation
This can be one of the quickest ways to relieve the effects of student stress and anxiety. Being able to vent or share your feelings with a trusted family member, friend, doctor or Counselor important. If the way you’re feeling is negatively impacting your studies, then you should strongly consider talking to someone about it.
A University Counselor
Whether you’re in college or university, there’s a good chance that they provide free services from Counselors and psychotherapists who are professionally qualified to help. This includes things like counselling and taking a mental health test.
They also provide these services for both postgraduate students and undergrads. In most cases, you can find this information and book an appointment on your school’s website via the counselling services section.
His is perfect for seeking help privately, although your school’s mental health adviser will also help you find services and support. In addition to mentorship or support from a mental health specialist, you can also receive what’s called reasonable adjustments to your studies. These included extensions for assignments and extra time during exams.
You can often find dedicated services that are provided by your student union. This includes working with mental health students as well as other students who attend your college or university. Discussing what you’re going through with a fellow student might be more comfortable or casual, even though they’re not trained as professional counselors.
As an example, there are strategies to manage stress at ASU, where they provide 24/7 support to students. You can find a lot of valuable and actionable information at sites like Students Against Depression as well.
Professional Counselling and Therapy Services
Services such as cognitive behavioral therapy are a safe way to open up about what you’re feeling with a certified professional. It’s not just a mental health test, but a way to develop coping strategies. You can search online for near me psychological therapy services, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), emotionally focused therapy (EFT), etc. in your area, in addition to college and university services.
Federal Student Aid for Intellectual Disabilities
You can apply for federal aid in most states if you’re attending college or university, and you have an intellectual disability. As part of the resources provided by your mental health advisor, they can help you apply for these kinds of student aid programs, like the Federal Pell Grant and others. You’ll also find useful information at your school’s financial aid office.
How Depression in Students Relates to Drugs and Alcohol
Alcohol and cannabis are a major temptation for students experiencing any form of depression at university. Generally, this can lead to a destructive influence and dependency, especially if it affects your school life in any way.
If you aren’t proactively seeking help for a mental health problem, these substances can actually make you feel more out of control and depressed. Even with cannabis, evidence suggests that conditions such as schizophrenia have developed from regular use. As with amphetamines and drugs like MDMA, your risk of developing psychosis is extremely high. The same is true with virtually all mental disorders, including depression in university students.
Benefits of Counseling for College Students - It Works!
The subject of mental health at university can be complex, and branches out into various services. A simple counselling session can help reveal what’s going on in your daily life and which services you might find most valuable or applicable for you. At the very least, it’s a way to find clarity, understanding and compassion from others and help you overcome the challenges of being a post secondary student. For those seeking counseling during coronavirus (COVID-19), teletherapy is becoming very popular during these times of social distancing.