5 Ways to Boost Your Immune System

 

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Photo Credit: Fusion Medical Animation (Unsplash)

 

As the age of COVID-19 begins to wind down, it is only natural that most of us are looking for ways to stay healthy and boost our immunity. While bolstering your immune system may be easier said than done, you’ll find that there are a number of dietary and lifestyle adjustments that can be made to strengthen your body’s natural defenses and help you fight off disease-causing pathogens. If you are keen to take some simple steps to boost your immunity, here are a few tips to help you along the way:

Get Plenty of Sleep

Sleep and immunity are closely related, and you’ll find that poor quality sleep is linked to higher levels of sickness. Getting quality sleep each night serves to strengthen your natural immunity and helps you fight off illness. Adults should aim to get at least seven to eight hours per night. Simple things like limiting screen time before bed or improving hygiene can help you get a better night’s sleep.

Improve Your Diet

Increasing whole foods in your diet such as fruit, vegetables, legumes, nuts and seeds will give your body more nutrients and antioxidants. This can help give your body a fighting chance against any harmful pathogens. Foods that are rich in antioxidants can also help decrease inflammation. Fiber is another important dietary element, as it feeds the gut with healthy bacteria.

Hydrate

While water can’t necessarily protect you from germs and viruses, preventing dehydration is important to your overall health. Dehydration can cause headaches and hinder your physical performance, focus, mood, digestion, and heart and kidney function. In turn, these issues can increase your susceptibility to illness. Guidelines on how much to drink can vary as it depends on age and activity levels. However, if you can ensure your urine is a pale yellow color then you are probably doing something right.

Try Immune Boosting Supplements

While supplements are not a quick fix as many might believe, they still serve a purpose in strengthening the body’s immune response. Supplements such as Argentyn 23 have excellent immune-boosting properties. Be sure to purchase your supplements from a reputable supplier that can testify to the product being independently tested by the appropriate authorities.

Manage Your Stress Levels

Stress and anxiety are growing problems, and they can have a detrimental impact on our health. In fact, long-term stress can even promote inflammation and cause imbalances in the immune cell function. However, there are lots of quite straightforward ways to manage stress. Try meditation, yoga, exercise, journaling or mindfulness practices. It might also be useful to see a counselor or therapist to address the root cause of the issue.

A strong immune system is key to fighting disease and infection. It is wise to take action and ensure you are doing as much as you can to boost immunity. Keep your stress levels in check, eat well and stay hydrated. Be wise in your use of supplements, and be sure to get enough sleep. These simple lifestyle changes can help you build a solid foundation for your immune system to operate on.